[Can you eat pears in early pregnancy]_Pre-pregnancy_Can you eat them?
When women are pregnant, the most important thing is to supplement the nutrition. Because the mother’s nutrition is sufficient to ensure the healthy growth of the baby in the mother’s belly, expectant mothers need to supplement a variety of nutrients during pregnancy. Pears are very common in our lives.Pears also have the effect of clearing the heart and moistening the lungs, soothing and calming the soul. Pears can be eaten at the beginning of pregnancy. Pregnant mothers eat pears during pregnancy is of great benefit to the body.
Can pears be eaten in early pregnancy? Benefit 1: Prevention of colds The vitamins contained in pears can effectively prevent colds. The common way to eat pears is to steam pears with rock sugar, which can nourish the lungs, relieve cough and expectorants, and effectively prevent colds.
Benefit 2: Eating pears in the early stages of pregnancy can reduce heat and detoxify, reduce blood pressure, and effectively prevent pregnancy edema and pregnancy hypertension.
Benefit 3: Eating pears for beauty and beauty can supplement human nutrition, lubricate the skin, and adjust skin tone.
If parents have rough skin, pregnant mothers can consider eating pears properly during pregnancy, which can also make the baby’s skin more supple.
Benefit 4: Increase appetite Pears have richer substances and multivitamins, which are easily absorbed by the body, increase appetite, and have a protective effect on the liver.
Benefit 5: Pregnant women in the early stages of calcium supplementation should eat more pears in summer.
It helps the body purify organs and store calcium.
It also softens blood vessels, allowing the blood to replenish more bones with calcium.
Precautions for pregnant women to eat pears The above has been answered by everyone: After the question of whether pregnant women can eat pears in the early stages of pregnancy, although pregnant women can eat pears, it is not suitable for pregnant women to eat special foods, it must be appropriate.
What to eat in early pregnancy? Many expectant mothers tend to feel tired early in pregnancy, especially in the first month of pregnancy.
If the body lacks iron, protein and enough conversion, this tiredness will be more serious.
But don’t worry, this tiredness is completely normal.
Mitigation countermeasures: 1. No matter how tired you are, don’t expect to inspire your spirit with coffee, strong tea, cola, candy, and sweet cakes.
After a brief excitement for expectant mothers, blood sugar will plummet, but will become more tired than before.
What’s more, their damage to the mid-born baby is unpredictable.
2. Do what you can.
At this time, the prospective father must particularly understand and take care of the expectant mother, both physically and mentally. Now the prospective mother is experiencing uncontrolled fatigue that has never been felt before.
She also has a baby who needs your participation as a prospective father. From this point alone, you will break the testimony that you-not anyone-will start a new life journey together.
3. When expectant mother is sitting, pay attention to the position of raising her feet.
Go to bed early in the evening and pay attention to appropriate exercise such as walking.
4, diet conditioning can be targeted to relieve fatigue.
Malt is rich in vitamin B6, folic acid and phospholipids, which can help expectant mothers relieve fatigue to a certain extent.
Eating chestnut often can even strengthen the bones and relieve fatigue.
Chestnuts are difficult to digest when they are eaten raw, and cooked food is easy to stagnate, so expectant mothers should not eat more.