[Who can not eat oats]_ food taboos _ precautions
The nutritional value of oats is particularly high. Blended with crude fiber, it can effectively regulate the stomach and intestines.
And the nutrients in oats are an excellent supplement to your health.
However, the main role of oatmeal is for health care. Therefore, it should not be eaten as meals, and some people are not allowed to eat oats, otherwise it will cause damage to the body. Let ‘s take a look at who is not allowed to eatWhat about oats?
1. Indigestion: Oats are supplemented with growth fibers, but the fibers are rough and difficult to digest, especially if you have flatulence, eating a large amount of oats may cause gastrointestinal discomfort.
2. Iron deficiency and calcium deficiency: Oats contain phytic acid. The oxalic acid component can inhibit the absorption of iron and calcium. Therefore, it is best not to eat oats with milk to avoid affecting calcium absorption.
3. Patients with kidney disease: Oat contains protein, potassium, phosphorus and other components. If there is kidney disease, it should not be eaten in large quantities. It is best to consult a physician, nutritionist or pharmacist orally before eating to understand the recommended daily intake.
4. Diabetic patients: Although oats help control blood sugar, oats still belong to the category of cereals, excessive consumption of panic and too much starch, and resistance to maintain stable blood sugar.
Extended information: Suitable for people: Oatmeal is a healthy food that takes into account nutrition and does not cause weight gain for modern office workers who are often in a state of tension.
For the cardiovascular and cerebrovascular population, liver and kidney dysfunction, obese people, middle-aged people, and women who want to lose weight are even better health products.
Consumed by the general population.
Suitable for pregnant women, infants, the elderly, and air and sea personnel; suitable for chronic patients, juvenile liver, diabetes, edema, habitual constipation; suitable for physically weak, sweaty, sweaty, sweaty, night sweat; Suitable for hypertension, hyperlipidemia, arteriosclerosis.
Consumption: Oat is rich in nutrients, but not easy to digest. Therefore, the principle of “small, regular” consumption of oat food, the daily consumption is 40 grams, children or the elderly should also take it, otherwise it may cause gastric paralysis orFlatulence in the abdomen.
The elderly or children should not eat a lot of oatmeal at dinner, and even oatmeal should be used.
Oat flour and potato flour are used to make potato oatmeal, then fried, baked or cooked are all good choices, and the flavor and taste are very good.