[Homemade practice of chili fried bean sprouts]_ production method _ practice Daquan
Now that the weather is getting colder, it is a great treat to eat a plate of fresh and spicy chili fried bean sprouts.
Chili fried bean sprouts have the effect of strengthening the stomach and digesting food, clearing heat and detoxifying. If someone has a bad appetite, you can definitely have a good appetite if you eat a plate of hot chili fried bean sprouts. The ingredients for chili fried bean sprouts are also very easy to obtain.It won’t take much time.
Let ‘s introduce the common practice of chili fried bean sprouts.
Ingredients for Practice 1: 100g of bell peppers and 500g of bean sprouts.
Seasoning: the right amount of blending oil, the right amount of salt, the right amount of Yuanzhen sugar, the right amount of soy sauce, the right amount of spring onion.
Shred the pepper and wash the bean sprouts for later use.
Pour a little oil in the pan and add the shallots.
Add some sugar.
Add some soy sauce.
Pour in sprouts and shredded peppers.
Add some salt and stir-fry all the spices evenly.
The fire continues to stir for about 3 minutes, and the bean sprouts are soft and ready to pan.
Method 2 Ingredients: 500 grams of bean sprouts and 100 grams of green peppers.
Excipients: appropriate amount of shallots and appropriate amount of garlic.
Ingredients: appropriate amount of salt and vinegar.
The practice of fried green bean sprouts Step 1.
Wash the purchased bean sprouts and simmer until they break.
Wash and shred the green peppers.
Cut the onions for use.
Heat the pan and add the onion and garlic to sauté.
Then add the bell peppers to the stir-fry.
Then add the scrambled bean sprouts and cook in vinegar.
Fry it a few times, and add salt and MSG.
The nutritional value of bean sprouts contains protein 11 per 100 grams of bean sprouts.
5 grams, 2 grams aunt, 7 carbonic acid.
1 gram, 1 gram of crude fiber, vitamins are mainly vitamin B group elements and vitamins C and E, trace elements are mainly calcium, phosphorus, iron and so on.
Amino acid: Plant protein is relatively difficult for human body to digest and absorb. However, the protein in bean sprouts has been transformed and most of it has been broken down into amino acids. It is a direct source of synthetic protein in the human body. Supplementing protein is much better than eating beans directly.
Vitamin C: The content of vitamin C in bean sprouts will increase significantly compared to that in soybeans. This substance is a powerful antioxidant that can help remove free radicals in the human body and delay skin aging.
Sprouts are great for the human body, so someone should eat more sprouts.