[Effects of dry lemon soak]_ lemon _ inevitable _ benefits
In the hot summer, many people have a poor appetite and do not like to eat. At this time, you can make some lemonade, and choose dried lemon or fresh lemon as the fruit tea to drink, which are more helpful to get rid of heat and relieve heat, Appetizing, but also can withstand the effects of delaying aging and beauty.
Because lemon is rich in vitamins b1 and b2 and vitamin c in summer is the most suitable for drinking lemonade.
1, lemon is an appetizing fruit: lemon Shengjin Jieshu appetizer don’t look at the taste of lemon food sour, slightly bitter, can not eat fresh raw like other fruits, but lemon peel can be aromatic and volatile components, you can refresh the heat, appetizing and refreshing the spleen.
Summer heat is heavy, many people are tired, often have a bad appetite after long-term work or study, drink a glass of lemon soda, the refreshing and sour taste is refreshing, and it can open up the appetite.
In western food, lemon is mostly used as a seasoning for seafood to remove fishy odors. Southeast Asian cuisine uses it to cook directly to highlight its sweet and sour taste.
Southern China’s favorite roast duck, roasted goose, is also indispensable with lemon.
2, lemon is a hypotensive fruit: prevent cardiovascular disease, lemon metabolism of vitamin c and vitamin p, can enhance vascular elasticity and metabolism, can prevent and treat hypertension and myocardial infarction symptoms.
Early foreign research has not found that lime contains an approximate score that can reduce abnormal blood sugar levels.
3, lemon is the fruit of phlegm: often eat lemon to clear the heat and phlegm, lemon can also sputum.
Lemon peel has a stronger expectorant effect than citrus.
The weather is hot and humid in summer. If you do not pay attention to your diet, the internal humidity of the human body and the external humidity of the natural climate will interact with each other.
Therefore, in the summer when there is a lot of sputum and throat discomfort, warm lemon water and a small amount of salt, you can cough up the thick sputum accumulated in the throat.
4, lemon is an anti-inflammatory fruit: lemon vitamin c has antibacterial and anti-inflammatory effects. It acts like a natural antibiotic on the human body. It has various functions such as antibacterial and anti-inflammatory, and enhances the human immune system. You can usually drink hot lemonade to maintain your body.
5, lemon is a beauty fruit: delay aging and inhibit pigmentation lemon contains vitamin b1, vitamin b2, vitamin c and other nutrients, but also rich in organic acids, citric acid, lemon is a highly alkaline food, has a strongAntioxidant effect is very effective for promoting skin metabolism, delaying aging and inhibiting pigmentation.
6. Lemon is an antiemetic fruit: Lemon “Mother and Child” eliminates morning sickness. The “Cantonese” written by a Chinese medicine author in the Guangdong and Guangxi region recorded: “Lemon, mother and child, extremely acidic, and liver deficiency in pregnant women, so it is called motherhood.”
When they are cooked, people bid for it, and they are more Tibetan and older, and the juice can replace vinegar.
“It is said that pregnant women can place some lemons by the bed and get up and sniff in the morning, which has the effect of eliminating morning sickness.
In addition, lemon slices are dried, and some are fresh.
However, the main difference between dried lemon slices and fresh is the amount of trace elements sweated.
It is best to soak lemons with warm water because vitamin c is prone to necrosis at high temperatures and can not be soaked in a thermos cup for continuous high temperatures, so that some of the plants have toxins.
Lemon contains a large amount of vitamin c, and vitamin c is easily oxidized. The proportion of dried lemon slices to fresh vitamin c must be lower.
The water tastes slightly worse, but the difference is not that great.
If you soak in water, the effect is not much different.
It can also be whitened by soaking in dried lemon slices.
Drying the lemon slices just rots out the moisture and a small part of it, and most of the remainder is left. Otherwise, use the lemon slices to soak in water?
However, the whitening effect of dried lemon slices in water is not as good as fresh lemon slices.
The nutritional content of dried lemon slices is still slightly worse than fresh, and it is not as good as fresh.